Balancing Doshas:

• Ayurveda views arthritis as a condition primarily involving Vata dosha imbalance, which affects joints and leads to pain and stiffness.
• Treatment aims to balance Vata dosha while also addressing other doshas based on the individual’s constitution (prakriti).

Herbal Remedies:

• Guggulu (Commiphora wightii): Known for its anti-inflammatory properties, Guggulu helps in reducing joint inflammation and pain.
• Ashwagandha (Withania somnifera): Has anti-inflammatory effects and helps in strengthening joints and muscles.
• Turmeric (Curcuma longa): Contains curcumin, a potent anti-inflammatory compound that reduces joint pain and stiffness.

Dietary Recommendations:

• Ayurvedic diet for arthritis includes warm, cooked foods that are easy to digest.
• Emphasizes fresh fruits, vegetables, whole grains, nuts, seeds, and healthy fats.
• Avoids cold, raw foods, and heavy, oily, or processed foods that can aggravate Vata dosha.

Lifestyle Modifications:

• Yoga and Exercise: Gentle yoga postures (asanas), stretching exercises, and walking improve joint flexibility, reduce stiffness, and strengthen muscles.
• Warm Oil Massage: Abhyanga (herbal oil massage) with warm sesame or coconut oil helps in improving circulation, reducing pain, and promoting relaxation.

Ayurvedic Therapies:

• Panchakarma: Detoxification therapies such as Abhyanga, Swedana (herbal steam therapy), and Basti (medicated enemas) may be recommended to eliminate toxins and balance doshas.
• Janu Basti: Localized treatment where warm medicated oil is held over the knee joint to reduce pain and inflammation.

Stress Management:

• Techniques such as meditation, deep breathing exercises (Pranayama), and adequate sleep help in reducing stress levels, which can worsen arthritis symptoms.