Balancing Doshas:

• Ayurveda views PCOD as a condition primarily involving the imbalance of Kapha and Pitta doshas, which affect hormonal regulation and metabolism.
• Treatment aims to balance these doshas through diet, herbs, and lifestyle modifications tailored to the individual’s constitution (prakriti).

Herbal Remedies:

• Shatavari (Asparagus racemosus): Known for its hormone-balancing properties, Shatavari helps regulate menstrual cycles, reduce ovarian cysts, and support reproductive health.
• Ashoka (Saraca asoca): Helps in regulating menstrual flow and reducing symptoms like pelvic pain and discomfort.
• Guduchi (Tinospora cordifolia): Supports immune function and helps in detoxifying the body.

Dietary Recommendations:

• Ayurvedic diet for PCOD emphasizes fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Avoids processed foods, refined sugars, and excessive consumption of dairy products and red meat.
• Herbal teas and spices such as cinnamon, turmeric, and ginger may be beneficial in managing insulin resistance and promoting hormonal balance.

Lifestyle Modifications:

• Yoga and Exercise: Regular practice of yoga postures (asanas), breathing exercises (Pranayama), and meditation help in reducing stress, improving insulin sensitivity, and supporting overall well-being.
• Weight Management: Maintaining a healthy weight through regular exercise and a balanced diet is crucial in managing PCOD symptoms, as obesity can exacerbate hormonal imbalances.

Ayurvedic Therapies:

• Panchakarma: Detoxification therapies such as Vamana (therapeutic vomiting), Virechana (purgation), and Basti (medicated enemas) may be recommended to eliminate toxins and balance doshas.
• Udvartana: Herbal powder massages to improve circulation, reduce excess fat, and support hormonal balance.

Stress Management:

• Techniques such as meditation, deep breathing exercises, and adequate sleep are essential in managing stress levels, which can contribute to hormonal imbalances in PCOD.